Who doesn’t like to possess a supple and glowing skin like small babies? Our skin is the largest and perhaps the most noticeable of all our organs. Someone having a taut and youthful skin can easily belie his true age. All of us are born with very good skin that is soft and supple and full of moisture to make it look almost radiant. But with the passage of time and constant exposure to the elements, the condition of skin gradually deteriorates and it loses much of its natural moisture. It is true that we become what we eat and what we think. This means that we can eat right foods to replenish the lost suppleness and radiance of our skin if we so desire. Let us take a close look at top 7 health supplements that can help us maintain and preserve our youthful beauty.
It is really a hard task to eat a healthy and balanced diet on a daily basis that fulfills the requirements of our body of all the necessary nutrients, especially for the health of our skin. It is rather much easier for most of us to gulp down a few of the health supplements available readily and feel assured of having met our body’s daily requirement of these essential nutrients.
In a vast majority of cases, it is the deficiency of some of these essential nutrients (vitamins and minerals) that reflects in the bad health of skin. One can only keep his skin clean and clear from outside by washing and applying different lotions and moisturizers. It is only by eating a diet rich in nutrients that one can get a beautiful and more youthful skin.
7 Health Supplements to Keep you Looking Youthful
1. Vitamin A
Vitamin A is a nutrient that plays a crucial role in deciding the health of our skin. It is a powerful anti aging nutrient that is available in not just many foods such as fruits and vegetables but also in formulations available in the market that need to be applied topically on the skin. Epidermal atrophy is the cause of wrinkles and fine lines on faces. Vitamin A, also called the fountain of youth, has the power to stop this epidermal atrophy. It stops thinning of skin and makes it thick and flexible to give individual a more youthful look. Vitamin A is also referred to as retinol. It promotes cell growth and helps in regeneration and repair of damaged skin.
2. Vitamin C
Vitamin C is the nutrient that is required by the skin on a daily basis. It helps in the production of collagen, the substance that decides the softness and elasticity of skin. This micronutrient is believed by scientists to be a very powerful antioxidant that keeps the skin firm and elastic if it is present in the cells in the required quantities. This vitamin is found in abundant amount in citrus fruits, broccoli, and tomatoes. But if an individual is deficient in Vitamin c and he or she is not getting it in sufficient quantities form his diet, it can be consumed in the form of health supplements.
3. Vitamin E
Vitamin E is the most popular micronutrient among those desiring lasting youthful beauty. It is a powerful antioxidant and it is believed to fight free radicals roaming inside the body. It also fights skin dryness, wrinkles, and crow’s feet that are the first signs of aging. On top of that, Vitamin E also protects the skin from the damage caused by ultraviolet rays of the sun. So if you are worried about the damaging effects of sun, pollution and aging, this is the health supplement that you should use on your skin.
4. Vitamin D
This vitamin, also called the sunshine vitamin as it is obtained from sunlight is also available from milk, eggs, and meats, was for long believed to be good for the health of the bones. But new research has found vitamin D to be equally effective in maintaining skin health. It plays a crucial role in modulating the growth of skin cells. Hence, Vitamin D also prevents proliferation of skin cells.
Zinc is a very important mineral found inside the body. It performs and aids in many bodily functions and its popularity stems from the fact that it helps in quick healing of wounds. It also works to repair damaged skin tissues. Zinc promotes cell growth and regeneration and it is anti-inflammatory in nature. It is often found in sunscreens as it protects the skin from the harmful effects of the sun’s rays. It is a very effective micro-nutrient in fighting against acne. It is found in eggs and meats and animal sources which are better at meeting the shortfall of zinc in the body. It is also readily available in the form of health supplements.
This is a co-enzyme called Q10 and not many people are aware of this powerful chemical that is found in small quantities in every cell of the body. Chemically, COQ10 is just like a vitamin but it performs like an antioxidant. It fights free radicals roaming inside the body and reverses the damage caused to the skin by these free radicals. The production of COQ10 goes down with advancing age. Saggy and wrinkled skin is a result of depletion of COQ10 inside the cells of the skin. One can have youthful beauty once again if she takes health supplement containing this chemical.
Selenium is an important micro-nutrient found inside the body in small quantities. It is a powerful antioxidant that is responsible for the health of the skin as it regulates the metabolism of the skin. It fights skin damage and slows down the aging process. Regular intake of health supplements containing selenium makes sure that your skin does not develop wrinkles and fine lines. Selenium also prevents skin dryness.
There are many more micronutrients that are required by the body on a daily basis but these 7 nutrients are most important for maintaining the youthful look of your skin.
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